What If? An Exercise in Positive Thinking

What if....?!  You can fill in the blank after the "what if" and most likely your mind will jump to something negative.  Today's episode marks the start of our experiential, short podcasts (released on Thursdays) where you, the spiritual seeker, are offered not simply concepts to mull over or tips for your spiritual practice but actual exercises that can help shift negative conditions, thoughts, or emotions in your life.  "What if" is the first one in this series and is a sort of guided journey.  You can listen with your eyes closed or as you go about your tasks.  Learn how to master the often negative ramblings of your mind and you will be set free of upset forever!  I hope you enjoy this episode.  With many blessings, Alexandra Savithri